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Vitality is a programme of movement and exercise to music classes for the over-60s or those younger who have medical conditions which prevent them from exercising in any other way.

The classes incorporate physiotherapy-based movements into routines to music in a relaxed, enjoyable environment.

Vitality aims to bring about improvements in mobility, stamina, balance, posture and coordination. The classes are taken by qualified, experienced instructors and are held in villages and towns around the County, including Kirton and Old Leake.

A brief video can be found on the Lincolnshire Sport website, please see link on the right hand side of this page.

For more information about your nearest class contact the Vitality team on 01529 411194, email or see the website (link can be found on the right hand side of this page)