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People of Lincolnshire encouraged to act in Self Care Week

To mark Self Care Week 2017 (13 - 19 November), Lincolnshire Community and Voluntary Service (CVS) is encouraging people to make a commitment to do one thing differently in their lives now in order to look after themselves in the future.

Self care for life is about living well and being healthy.  Actions that we take for ourselves to protect and improve our health and wellbeing gives us greater control of our own lives.  It encourages healthy behaviours that can help prevent ill health in the long-term such as type 2 diabetes, heart disease and COPD (chronic obstructive pulmonary disease) which are on the increase.  It also helps GPs to focus on caring for higher risk patients and allows NHS money to be spent where it's most needed.

Lincolnshire CVS works with many community organisations and support groups that help people look after their own health and wellbeing and its Volunteer Centres and Healthy Living service help people to keep active, involved, connected and supported.  It is also working closely with partners in the NHS, Public Health and across the voluntary and community sector to raise awareness and make self care easier.

David Fannin, LCVS chief executive, said: "Everything Lincolnshire CVS does is about enabling individuals and communities to be happy and healthy and we are a natural champion of self care. 

"Taking more personal responsibility for healthy living helps you to keep healthier for longer and better manage long-term conditions when they do develop.  Self Care Week is about getting this message across. 

"There are some really simple ways to look after yourself and it's never too early to act.

•        "Move more. If going to the gym isn't for you, try walking part of the way to work, taking the stairs or having a dance to your favourite songs

•        "Stop smoking. One of the best things you can do for your health is to stop smoking.  Ask your local pharmacist about stop smoking services.

•        "Sleep.  A good night's sleep is essential to good physical and mental health so don't burn the candle at both ends, make sure you get at least 7 hours sleep a night.

•        "Eat well. It is vitally important that we get the nutrients we need and avoid excessive amounts of salt, fat and sugar.  Try swapping chocolate and crisps to nuts and fruit for healthy snack options. Ask your pharmacist for advice on managing your weight.

•        "Relax.  We have such busy lives that we sometimes forget to take time out to relax, but it is essential for our physical and mental wellbeing.  Find time in the day to be still and quieten your mind. Consider mindfulness or yoga as these can be helpful.

•        "Consider volunteering. Volunteers say it gives them a sense of purpose, reduces isolation, anxiety and depression and is a fantastic distraction from our own troubles as well as giving us a 'feel good' boost.

"At LCVS we support self care and our work is about enabling physical and mental well being.

"Volunteering  can be an incredibly important part of self care as volunteers not only benefit their communities directly in the invaluable work they do, they also become stronger, more highly skilled individuals who are less likely to need support services themselves.

"Volunteering need not be a long term, regular commitment, it can also be a one-off activity and fit around the time that people are able to give.  We have hundreds of volunteering opportunities that people can enjoy."

Find out more about volunteering at: www.lincolnshirecvs.org.uk

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            page$LoaderClientDependency.Core.Controls.ClientDependencyLoader000
            page$ctl10ClientDependency.Core.Controls.CssInclude000
            page$ctl11ClientDependency.Core.Controls.CssInclude000
            page$ctl12ClientDependency.Core.Controls.CssInclude000
            page$ctl13ClientDependency.Core.Controls.CssInclude000
            page$ctl14ClientDependency.Core.Controls.CssInclude000
            page$ctl15ClientDependency.Core.Controls.CssInclude000
            page$MainBlockiCMRender.Controls.Value000
                page$ctl18System.Web.UI.LiteralControl1000
                page$UrlArticleiCMRender.Controls.PageArticle000
                page$ctl19System.Web.UI.LiteralControl1000
                page$TheSubsiteiCMRender.Controls.ActiveSubsite000
                page$ctl20System.Web.UI.LiteralControl1600
            page$CssPlaceHolderSystem.Web.UI.WebControls.PlaceHolder10800
                page$ctl21System.Web.UI.LiteralControl10800
            page$ctl16System.Web.UI.HtmlControls.HtmlLink23200
        page$HeaderNavigationASP.boston_controls_topnavigation_ascx468600
            page$HeaderNavigation$TopNavBlockiCMRender.Controls.Value000
                page$HeaderNavigation$ctl10System.Web.UI.LiteralControl600
                page$HeaderNavigation$CurrentSubSiteiCMRender.Controls.ActiveSubsite000
                page$HeaderNavigation$ctl11System.Web.UI.LiteralControl600
                page$HeaderNavigation$PageArticleiCMRender.Controls.PageArticle000
                page$HeaderNavigation$ctl12System.Web.UI.LiteralControl600
                page$HeaderNavigation$UrlArticleiCMRender.Controls.UrlArticle000
                page$HeaderNavigation$ctl13System.Web.UI.LiteralControl7200
                page$HeaderNavigation$ctl00iCMRender.Controls.If000
                page$HeaderNavigation$ctl14System.Web.UI.ResourceBasedLiteralControl50700
                page$HeaderNavigation$ExtraDataiCMRender.Controls.ArticleExtensionObject000
                page$HeaderNavigation$ctl15System.Web.UI.LiteralControl1000
                page$HeaderNavigation$ctl02iCMRender.Controls.Choose000
                    page$HeaderNavigation$ctl08iCMRender.Controls.Default000
                        page$HeaderNavigation$ctl09iCMRender.Controls.Value000
                            page$HeaderNavigation$ctl16System.Web.UI.LiteralControl000
                page$HeaderNavigation$ctl17System.Web.UI.LiteralControl1000
                page$HeaderNavigation$ctl03iCMRender.Controls.If000
                    page$HeaderNavigation$ctl04iCMRender.Controls.Value000
                        page$HeaderNavigation$ctl18System.Web.UI.LiteralControl000
                page$HeaderNavigation$ctl19System.Web.UI.LiteralControl1000
                page$HeaderNavigation$ctl05iCMRender.Controls.If000
                    page$HeaderNavigation$ctl20System.Web.UI.LiteralControl1000
                    page$HeaderNavigation$TopNavRepeateriCMRender.Controls.Repeater000
                        page$HeaderNavigation$TopNavRepeater$ctl07System.Web.UI.LiteralControl4100
                        page$HeaderNavigation$TopNavRepeater$ctl00iCMRender.Controls.RepeaterContainer20500
                            page$HeaderNavigation$TopNavRepeater$ctl00$ctl05System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl00$ctl00iCMRender.Controls.If000
                            page$HeaderNavigation$TopNavRepeater$ctl00$ctl06System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl00$ctl01iCMRender.Controls.If000
                                page$HeaderNavigation$TopNavRepeater$ctl00$ctl04iCMRender.Controls.Value000
                                    page$HeaderNavigation$TopNavRepeater$ctl00$ctl07System.Web.UI.LiteralControl4000
                            page$HeaderNavigation$TopNavRepeater$ctl00$ctl02iCMRender.Controls.Value000
                                page$HeaderNavigation$TopNavRepeater$ctl00$ctl08System.Web.UI.LiteralControl000
                        page$HeaderNavigation$TopNavRepeater$ctl01iCMRender.Controls.RepeaterContainer22500
                            page$HeaderNavigation$TopNavRepeater$ctl01$ctl05System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl01$ctl00iCMRender.Controls.If000
                            page$HeaderNavigation$TopNavRepeater$ctl01$ctl06System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl01$ctl01iCMRender.Controls.If000
                                page$HeaderNavigation$TopNavRepeater$ctl01$ctl04iCMRender.Controls.Value000
                                    page$HeaderNavigation$TopNavRepeater$ctl01$ctl07System.Web.UI.LiteralControl4000
                            page$HeaderNavigation$TopNavRepeater$ctl01$ctl02iCMRender.Controls.Value000
                                page$HeaderNavigation$TopNavRepeater$ctl01$ctl08System.Web.UI.LiteralControl000
                        page$HeaderNavigation$TopNavRepeater$ctl02iCMRender.Controls.RepeaterContainer20500
                            page$HeaderNavigation$TopNavRepeater$ctl02$ctl05System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl02$ctl00iCMRender.Controls.If000
                            page$HeaderNavigation$TopNavRepeater$ctl02$ctl06System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl02$ctl01iCMRender.Controls.If000
                                page$HeaderNavigation$TopNavRepeater$ctl02$ctl04iCMRender.Controls.Value000
                                    page$HeaderNavigation$TopNavRepeater$ctl02$ctl07System.Web.UI.LiteralControl4000
                            page$HeaderNavigation$TopNavRepeater$ctl02$ctl02iCMRender.Controls.Value000
                                page$HeaderNavigation$TopNavRepeater$ctl02$ctl08System.Web.UI.LiteralControl000
                        page$HeaderNavigation$TopNavRepeater$ctl03iCMRender.Controls.RepeaterContainer21900
                            page$HeaderNavigation$TopNavRepeater$ctl03$ctl05System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl03$ctl00iCMRender.Controls.If000
                            page$HeaderNavigation$TopNavRepeater$ctl03$ctl06System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl03$ctl01iCMRender.Controls.If000
                                page$HeaderNavigation$TopNavRepeater$ctl03$ctl04iCMRender.Controls.Value000
                                    page$HeaderNavigation$TopNavRepeater$ctl03$ctl07System.Web.UI.LiteralControl4000
                            page$HeaderNavigation$TopNavRepeater$ctl03$ctl02iCMRender.Controls.Value000
                                page$HeaderNavigation$TopNavRepeater$ctl03$ctl08System.Web.UI.LiteralControl000
                        page$HeaderNavigation$TopNavRepeater$ctl04iCMRender.Controls.RepeaterContainer20500
                            page$HeaderNavigation$TopNavRepeater$ctl04$ctl05System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl04$ctl00iCMRender.Controls.If000
                            page$HeaderNavigation$TopNavRepeater$ctl04$ctl06System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl04$ctl01iCMRender.Controls.If000
                                page$HeaderNavigation$TopNavRepeater$ctl04$ctl04iCMRender.Controls.Value000
                                    page$HeaderNavigation$TopNavRepeater$ctl04$ctl07System.Web.UI.LiteralControl4000
                            page$HeaderNavigation$TopNavRepeater$ctl04$ctl02iCMRender.Controls.Value000
                                page$HeaderNavigation$TopNavRepeater$ctl04$ctl08System.Web.UI.LiteralControl000
                        page$HeaderNavigation$TopNavRepeater$ctl05iCMRender.Controls.RepeaterContainer21200
                            page$HeaderNavigation$TopNavRepeater$ctl05$ctl05System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl05$ctl00iCMRender.Controls.If000
                            page$HeaderNavigation$TopNavRepeater$ctl05$ctl06System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl05$ctl01iCMRender.Controls.If000
                                page$HeaderNavigation$TopNavRepeater$ctl05$ctl04iCMRender.Controls.Value000
                                    page$HeaderNavigation$TopNavRepeater$ctl05$ctl07System.Web.UI.LiteralControl4000
                            page$HeaderNavigation$TopNavRepeater$ctl05$ctl02iCMRender.Controls.Value000
                                page$HeaderNavigation$TopNavRepeater$ctl05$ctl08System.Web.UI.LiteralControl000
                        page$HeaderNavigation$TopNavRepeater$ctl06iCMRender.Controls.RepeaterContainer22100
                            page$HeaderNavigation$TopNavRepeater$ctl06$ctl05System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl06$ctl00iCMRender.Controls.If000
                            page$HeaderNavigation$TopNavRepeater$ctl06$ctl06System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl06$ctl01iCMRender.Controls.If000
                                page$HeaderNavigation$TopNavRepeater$ctl06$ctl04iCMRender.Controls.Value000
                                    page$HeaderNavigation$TopNavRepeater$ctl06$ctl07System.Web.UI.LiteralControl4000
                            page$HeaderNavigation$TopNavRepeater$ctl06$ctl02iCMRender.Controls.Value000
                                page$HeaderNavigation$TopNavRepeater$ctl06$ctl08System.Web.UI.LiteralControl000
                        page$HeaderNavigation$TopNavRepeater$ctl08System.Web.UI.LiteralControl3300
                    page$HeaderNavigation$ctl21System.Web.UI.LiteralControl1000
                page$HeaderNavigation$ctl22System.Web.UI.LiteralControl3600
                page$HeaderNavigation$breadCrumbiCMRender.Controls.BreadcrumbTrail000
                page$HeaderNavigation$ctl23System.Web.UI.LiteralControl300
        page$PageContentHolderSystem.Web.UI.WebControls.ContentPlaceHolder438100
            page$PageContentHolder$templateASP.boston_template_default_index_ascx438100
                page$PageContentHolder$template$DefaultContentiCMRender.Controls.Value000
                    page$PageContentHolder$template$ctl00System.Web.UI.LiteralControl300
                    page$PageContentHolder$template$TheArticleiCMRender.Controls.UrlArticle000
                    page$PageContentHolder$template$ctl01System.Web.UI.LiteralControl300
                    page$PageContentHolder$template$HeadingiCMRender.Controls.ArticleHeading000
                    page$PageContentHolder$template$ctl02System.Web.UI.LiteralControl300
                    page$PageContentHolder$template$IntroiCMRender.Controls.ArticleIntroText000
                    page$PageContentHolder$template$ctl03System.Web.UI.LiteralControl300
                    page$PageContentHolder$template$If1iCMRender.Controls.If000
                        page$PageContentHolder$template$ctl04System.Web.UI.LiteralControl300
                        page$PageContentHolder$template$PageImagesiCMRender.Controls.MediaMultiple000
                        page$PageContentHolder$template$ctl05System.Web.UI.LiteralControl800
                        page$PageContentHolder$template$PageImagesRepeateriCMRender.Controls.For000
                            page$PageContentHolder$template$PageImagesRepeater$ctl01System.Web.UI.LiteralControl4700
                            page$PageContentHolder$template$PageImagesRepeater$ctl00iCMRender.Controls.RepeaterContainer12600
                                page$PageContentHolder$template$PageImagesRepeater$ctl00$ctl00iCMRender.Controls.Value000
                                    page$PageContentHolder$template$PageImagesRepeater$ctl00$ctl01System.Web.UI.LiteralControl000
                            page$PageContentHolder$template$PageImagesRepeater$ctl02System.Web.UI.LiteralControl2600
                        page$PageContentHolder$template$ctl06System.Web.UI.LiteralControl600
                    page$PageContentHolder$template$ctl07System.Web.UI.LiteralControl600
                    page$PageContentHolder$template$BodyiCMRender.Controls.ArticleBody000
                        page$PageContentHolder$template$ctl08System.Web.UI.LiteralControl000
                        page$PageContentHolder$template$ctl09System.Web.UI.LiteralControl53500
                        page$PageContentHolder$template$ctl10System.Web.UI.LiteralControl42200
                        page$PageContentHolder$template$ctl11System.Web.UI.LiteralControl20700
                        page$PageContentHolder$template$ctl12System.Web.UI.LiteralControl23200
                        page$PageContentHolder$template$ctl13System.Web.UI.LiteralControl10200
                        page$PageContentHolder$template$ctl14System.Web.UI.LiteralControl20100
                        page$PageContentHolder$template$ctl15System.Web.UI.LiteralControl20300
                        page$PageContentHolder$template$ctl16System.Web.UI.LiteralControl22900
                        page$PageContentHolder$template$ctl17System.Web.UI.LiteralControl31900
                        page$PageContentHolder$template$ctl18System.Web.UI.LiteralControl32200
                        page$PageContentHolder$template$ctl19System.Web.UI.LiteralControl26700
                        page$PageContentHolder$template$ctl20System.Web.UI.LiteralControl10400
                        page$PageContentHolder$template$ctl21System.Web.UI.LiteralControl28600
                        page$PageContentHolder$template$ctl22System.Web.UI.LiteralControl24000
                        page$PageContentHolder$template$ctl23System.Web.UI.LiteralControl11800
                        page$PageContentHolder$template$ctl24System.Web.UI.LiteralControl000
                    page$PageContentHolder$template$ctl25System.Web.UI.LiteralControl800
                    page$PageContentHolder$template$For1iCMRender.Controls.For000
                    page$PageContentHolder$template$ctl26System.Web.UI.LiteralControl1200
                    page$PageContentHolder$template$PageDocumentsiCMRender.Controls.MediaMultiple000
                    page$PageContentHolder$template$ctl27System.Web.UI.LiteralControl600
                    page$PageContentHolder$template$For2iCMRender.Controls.For000
                    page$PageContentHolder$template$ctl28System.Web.UI.LiteralControl1400
                page$PageContentHolder$template$ctl29System.Web.UI.LiteralControl800
        page$ctl01iCMRender.Controls.If000
            page$ctl17iCMRender.Controls.Value000
                page$ctl22System.Web.UI.LiteralControl000
        page$ArticlesASP.southkesteven_controls_articlesblock_ascx1600
            page$Articles$ArticlesBlockiCMRender.Controls.Value000
                page$Articles$ctl00System.Web.UI.LiteralControl300
                page$Articles$TheSubsiteiCMRender.Controls.ActiveSubsite000
                page$Articles$ctl01System.Web.UI.LiteralControl300
                page$Articles$BlockArticleiCMRender.Controls.BlockArticle000
                page$Articles$ctl02System.Web.UI.LiteralControl300
                page$Articles$RelatedArticlesiCMRender.Controls.ArticleMultipleRelated000
                page$Articles$ctl03System.Web.UI.LiteralControl300
                page$Articles$ArticleRepeateriCMRender.Controls.Repeater000
                page$Articles$ctl04System.Web.UI.LiteralControl200
            page$Articles$ctl05System.Web.UI.LiteralControl200
        page$ctl02ASP.southkesteven_controls_inheritedfeaturegroups_ascx600
            page$ctl02$ctl00iCMRender.Controls.Value000
                page$ctl02$ctl01System.Web.UI.LiteralControl200
                page$ctl02$PageArticleiCMRender.Controls.PageArticle000
                page$ctl02$ctl02System.Web.UI.LiteralControl200
                page$ctl02$featureRepeateriCMRender.Controls.Repeater000
                page$ctl02$ctl03System.Web.UI.LiteralControl200
        page$ctl03iCMRender.Controls.If000
            page$ctl23System.Web.UI.LiteralControl2200
            page$LinksASP.southkesteven_controls_linksblock_ascx65800
                page$Links$LinksBlockiCMRender.Controls.Value000
                    page$Links$ctl00System.Web.UI.LiteralControl300
                    page$Links$TheSubsiteiCMRender.Controls.ActiveSubsite000
                    page$Links$ctl01System.Web.UI.LiteralControl300
                    page$Links$BlockArticleiCMRender.Controls.BlockArticle000
                    page$Links$ctl02System.Web.UI.LiteralControl600
                    page$Links$RelatedLinkRepeateriCMRender.Controls.Repeater000
                        page$Links$RelatedLinkRepeater$ctl02System.Web.UI.LiteralControl11300
                        page$Links$RelatedLinkRepeater$ctl00iCMRender.Controls.RepeaterContainer21500
                            page$Links$RelatedLinkRepeater$ctl00$ctl00iCMRender.Controls.Value000
                                page$Links$RelatedLinkRepeater$ctl00$ctl01System.Web.UI.LiteralControl000
                        page$Links$RelatedLinkRepeater$ctl01iCMRender.Controls.RepeaterContainer24100
                            page$Links$RelatedLinkRepeater$ctl01$ctl00iCMRender.Controls.Value000
                                page$Links$RelatedLinkRepeater$ctl01$ctl01System.Web.UI.LiteralControl000
                        page$Links$RelatedLinkRepeater$ctl03System.Web.UI.LiteralControl7300
                    page$Links$ctl03System.Web.UI.LiteralControl200
                page$Links$ctl04System.Web.UI.LiteralControl200
            page$ctl24System.Web.UI.LiteralControl1800
        page$NavigationMenuASP.southkesteven_controls_menunavigation_ascx20100
            page$NavigationMenu$ICMValueiCMRender.Controls.Value000
                page$NavigationMenu$ctl01System.Web.UI.LiteralControl000
                page$NavigationMenu$TheArticleiCMRender.Controls.PageArticle000
                page$NavigationMenu$ctl02System.Web.UI.LiteralControl000
                page$NavigationMenu$ctl00iCMRender.Controls.Choose000
                page$NavigationMenu$ctl03System.Web.UI.LiteralControl000
        page$ContactUsASP.boston_controls_contactsblock_ascx73400
            page$ContactUs$ContactsBlockiCMRender.Controls.Value000
                page$ContactUs$ctl00System.Web.UI.LiteralControl300
                page$ContactUs$SubsiteiCMRender.Controls.ActiveSubsite000
                page$ContactUs$ctl01System.Web.UI.LiteralControl000
                page$ContactUs$BlockArticleiCMRender.Controls.BlockArticle000
                page$ContactUs$ctl02System.Web.UI.LiteralControl300
                page$ContactUs$ContactIdiCMRender.Controls.IntParameter000
                page$ContactUs$ctl03System.Web.UI.LiteralControl300
                page$ContactUs$ContactOverrideiCMRender.Controls.Override000
                    page$ContactUs$ctl04System.Web.UI.LiteralControl400
                    page$ContactUs$RelatedContactsiCMRender.Controls.ContactMultiple000
                    page$ContactUs$ctl05System.Web.UI.LiteralControl400
                    page$ContactUs$RepeateriCMRender.Controls.Repeater000
                        page$ContactUs$Repeater$ctl01System.Web.UI.LiteralControl19700
                        page$ContactUs$Repeater$ctl00iCMRender.Controls.RepeaterContainer51100
                            page$ContactUs$Repeater$ctl00$ctl03System.Web.UI.LiteralControl900
                            page$ContactUs$Repeater$ctl00$ctl00iCMRender.Controls.If000
                            page$ContactUs$Repeater$ctl00$ctl04System.Web.UI.LiteralControl900
                            page$ContactUs$Repeater$ctl00$ContactExtrasiCMRender.Controls.ArticleExtensionObject000
                            page$ContactUs$Repeater$ctl00$ctl01iCMRender.Controls.Value000
                                page$ContactUs$Repeater$ctl00$ctl05System.Web.UI.LiteralControl000
                    page$ContactUs$ctl06System.Web.UI.LiteralControl300
                page$ContactUs$ctl07System.Web.UI.LiteralControl200
        page$ctl04ASP.southkesteven_controls_bottomnavigation_ascx382300
        page$ScriptManageriCMRender.Controls.ScriptManager000
        page$ctl05ClientDependency.Core.Controls.JsInclude000
        page$ctl06ClientDependency.Core.Controls.JsInclude000
        page$JavaScriptPlaceHolderSystem.Web.UI.WebControls.PlaceHolder10600
            page$ctl25System.Web.UI.LiteralControl10600

Session State

Session KeyTypeValue

Application State

Application KeyTypeValue

Request Cookies Collection

NameValueSize

Response Cookies Collection

NameValueSize
clientvarsd74ed8d2-eac5-42ee-8e8e-97841a1a7d6347
TextOnlyX 10
mode06

Headers Collection

NameValue
ConnectionKeep-Alive
Accepttext/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8
Accept-Encodinggzip
Hostwww.boston.gov.uk
If-Modified-SinceFri, 19 Oct 2018 03:16:49 GMT
User-AgentCCBot/2.0 (https://commoncrawl.org/faq/)

Response Headers Collection

NameValue
X-AspNet-Version4.0.30319
Cache-Controlpublic, max-age=120
ExpiresSat, 19 Jan 2019 08:58:49 GMT
Last-ModifiedSat, 19 Jan 2019 08:56:49 GMT
Vary*
Content-Typetext/html

Form Collection

NameValue

Querystring Collection

NameValue
articleid13079

Server Variables

NameValue
ALL_HTTPHTTP_CONNECTION:Keep-Alive HTTP_ACCEPT:text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8 HTTP_ACCEPT_ENCODING:gzip HTTP_HOST:www.boston.gov.uk HTTP_IF_MODIFIED_SINCE:Fri, 19 Oct 2018 03:16:49 GMT HTTP_USER_AGENT:CCBot/2.0 (https://commoncrawl.org/faq/)
ALL_RAWConnection: Keep-Alive Accept: text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8 Accept-Encoding: gzip Host: www.boston.gov.uk If-Modified-Since: Fri, 19 Oct 2018 03:16:49 GMT User-Agent: CCBot/2.0 (https://commoncrawl.org/faq/)
APPL_MD_PATH/LM/W3SVC/2/ROOT
APPL_PHYSICAL_PATHE:\Websites\External\
AUTH_TYPE 
AUTH_USER 
AUTH_PASSWORD 
LOGON_USER 
REMOTE_USER 
CERT_COOKIE 
CERT_FLAGS 
CERT_ISSUER 
CERT_KEYSIZE 
CERT_SECRETKEYSIZE 
CERT_SERIALNUMBER 
CERT_SERVER_ISSUER 
CERT_SERVER_SUBJECT 
CERT_SUBJECT 
CONTENT_LENGTH0
CONTENT_TYPE 
GATEWAY_INTERFACECGI/1.1
HTTPSoff
HTTPS_KEYSIZE 
HTTPS_SECRETKEYSIZE 
HTTPS_SERVER_ISSUER 
HTTPS_SERVER_SUBJECT 
INSTANCE_ID2
INSTANCE_META_PATH/LM/W3SVC/2
LOCAL_ADDR192.168.0.204
PATH_INFO/index.aspx
PATH_TRANSLATEDE:\Websites\External\index.aspx
QUERY_STRINGarticleid=13079
REMOTE_ADDR34.234.76.59
REMOTE_HOST34.234.76.59
REMOTE_PORT37502
REQUEST_METHODGET
SCRIPT_NAME/index.aspx
SERVER_NAMEwww.boston.gov.uk
SERVER_PORT80
SERVER_PORT_SECURE0
SERVER_PROTOCOLHTTP/1.1
SERVER_SOFTWAREMicrosoft-IIS/8.5
URL/index.aspx
HTTP_CONNECTIONKeep-Alive
HTTP_ACCEPTtext/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8
HTTP_ACCEPT_ENCODINGgzip
HTTP_HOSTwww.boston.gov.uk
HTTP_IF_MODIFIED_SINCEFri, 19 Oct 2018 03:16:49 GMT
HTTP_USER_AGENTCCBot/2.0 (https://commoncrawl.org/faq/)

Microsoft .NET Framework Version:4.0.30319; ASP.NET Version:4.7.3282.0