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Community Kitchen Garden cooking demonstration

The two Debbies from Boston's Cook4Life programme cooked up some treats at a demonstration and taster event which was held at Boston Leisure Centre Thursday last week where they were showing people how they can make small changes in their cooking to live a healthier lifestyle.

For information on being involved in a free of charge six-week course, each week covering a different subject, all ingredients and equipment provided and to taste and take home everything you cook please contact Debbie Broadley on 07903 049825 or email deborahB@bostonmayflower.org.uk

Debbies cooking demonstration Displays a larger version of this image in a new browser window

Health Trainers were also on hand to offer advice about how you could lead a healthier lifestyle. For more information on this free, informal and confidential service which aims to accompany you on your path to better health call 01205 315926 or email health@lincolnshirecvs.org.uk

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                page$HeaderNavigation$ExtraDataiCMRender.Controls.ArticleExtensionObject000
                page$HeaderNavigation$ctl15System.Web.UI.LiteralControl1000
                page$HeaderNavigation$ctl02iCMRender.Controls.Choose000
                    page$HeaderNavigation$ctl08iCMRender.Controls.Default000
                        page$HeaderNavigation$ctl09iCMRender.Controls.Value000
                            page$HeaderNavigation$ctl16System.Web.UI.LiteralControl000
                page$HeaderNavigation$ctl17System.Web.UI.LiteralControl1000
                page$HeaderNavigation$ctl03iCMRender.Controls.If000
                    page$HeaderNavigation$ctl04iCMRender.Controls.Value000
                        page$HeaderNavigation$ctl18System.Web.UI.LiteralControl000
                page$HeaderNavigation$ctl19System.Web.UI.LiteralControl1000
                page$HeaderNavigation$ctl05iCMRender.Controls.If000
                    page$HeaderNavigation$ctl20System.Web.UI.LiteralControl1000
                    page$HeaderNavigation$TopNavRepeateriCMRender.Controls.Repeater000
                        page$HeaderNavigation$TopNavRepeater$ctl07System.Web.UI.LiteralControl4100
                        page$HeaderNavigation$TopNavRepeater$ctl00iCMRender.Controls.RepeaterContainer20500
                            page$HeaderNavigation$TopNavRepeater$ctl00$ctl05System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl00$ctl00iCMRender.Controls.If000
                            page$HeaderNavigation$TopNavRepeater$ctl00$ctl06System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl00$ctl01iCMRender.Controls.If000
                                page$HeaderNavigation$TopNavRepeater$ctl00$ctl04iCMRender.Controls.Value000
                                    page$HeaderNavigation$TopNavRepeater$ctl00$ctl07System.Web.UI.LiteralControl4000
                            page$HeaderNavigation$TopNavRepeater$ctl00$ctl02iCMRender.Controls.Value000
                                page$HeaderNavigation$TopNavRepeater$ctl00$ctl08System.Web.UI.LiteralControl000
                        page$HeaderNavigation$TopNavRepeater$ctl01iCMRender.Controls.RepeaterContainer22500
                            page$HeaderNavigation$TopNavRepeater$ctl01$ctl05System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl01$ctl00iCMRender.Controls.If000
                            page$HeaderNavigation$TopNavRepeater$ctl01$ctl06System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl01$ctl01iCMRender.Controls.If000
                                page$HeaderNavigation$TopNavRepeater$ctl01$ctl04iCMRender.Controls.Value000
                                    page$HeaderNavigation$TopNavRepeater$ctl01$ctl07System.Web.UI.LiteralControl4000
                            page$HeaderNavigation$TopNavRepeater$ctl01$ctl02iCMRender.Controls.Value000
                                page$HeaderNavigation$TopNavRepeater$ctl01$ctl08System.Web.UI.LiteralControl000
                        page$HeaderNavigation$TopNavRepeater$ctl02iCMRender.Controls.RepeaterContainer20500
                            page$HeaderNavigation$TopNavRepeater$ctl02$ctl05System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl02$ctl00iCMRender.Controls.If000
                            page$HeaderNavigation$TopNavRepeater$ctl02$ctl06System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl02$ctl01iCMRender.Controls.If000
                                page$HeaderNavigation$TopNavRepeater$ctl02$ctl04iCMRender.Controls.Value000
                                    page$HeaderNavigation$TopNavRepeater$ctl02$ctl07System.Web.UI.LiteralControl4000
                            page$HeaderNavigation$TopNavRepeater$ctl02$ctl02iCMRender.Controls.Value000
                                page$HeaderNavigation$TopNavRepeater$ctl02$ctl08System.Web.UI.LiteralControl000
                        page$HeaderNavigation$TopNavRepeater$ctl03iCMRender.Controls.RepeaterContainer21900
                            page$HeaderNavigation$TopNavRepeater$ctl03$ctl05System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl03$ctl00iCMRender.Controls.If000
                            page$HeaderNavigation$TopNavRepeater$ctl03$ctl06System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl03$ctl01iCMRender.Controls.If000
                                page$HeaderNavigation$TopNavRepeater$ctl03$ctl04iCMRender.Controls.Value000
                                    page$HeaderNavigation$TopNavRepeater$ctl03$ctl07System.Web.UI.LiteralControl4000
                            page$HeaderNavigation$TopNavRepeater$ctl03$ctl02iCMRender.Controls.Value000
                                page$HeaderNavigation$TopNavRepeater$ctl03$ctl08System.Web.UI.LiteralControl000
                        page$HeaderNavigation$TopNavRepeater$ctl04iCMRender.Controls.RepeaterContainer20500
                            page$HeaderNavigation$TopNavRepeater$ctl04$ctl05System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl04$ctl00iCMRender.Controls.If000
                            page$HeaderNavigation$TopNavRepeater$ctl04$ctl06System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl04$ctl01iCMRender.Controls.If000
                                page$HeaderNavigation$TopNavRepeater$ctl04$ctl04iCMRender.Controls.Value000
                                    page$HeaderNavigation$TopNavRepeater$ctl04$ctl07System.Web.UI.LiteralControl4000
                            page$HeaderNavigation$TopNavRepeater$ctl04$ctl02iCMRender.Controls.Value000
                                page$HeaderNavigation$TopNavRepeater$ctl04$ctl08System.Web.UI.LiteralControl000
                        page$HeaderNavigation$TopNavRepeater$ctl05iCMRender.Controls.RepeaterContainer21200
                            page$HeaderNavigation$TopNavRepeater$ctl05$ctl05System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl05$ctl00iCMRender.Controls.If000
                            page$HeaderNavigation$TopNavRepeater$ctl05$ctl06System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl05$ctl01iCMRender.Controls.If000
                                page$HeaderNavigation$TopNavRepeater$ctl05$ctl04iCMRender.Controls.Value000
                                    page$HeaderNavigation$TopNavRepeater$ctl05$ctl07System.Web.UI.LiteralControl4000
                            page$HeaderNavigation$TopNavRepeater$ctl05$ctl02iCMRender.Controls.Value000
                                page$HeaderNavigation$TopNavRepeater$ctl05$ctl08System.Web.UI.LiteralControl000
                        page$HeaderNavigation$TopNavRepeater$ctl06iCMRender.Controls.RepeaterContainer22100
                            page$HeaderNavigation$TopNavRepeater$ctl06$ctl05System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl06$ctl00iCMRender.Controls.If000
                            page$HeaderNavigation$TopNavRepeater$ctl06$ctl06System.Web.UI.LiteralControl1800
                            page$HeaderNavigation$TopNavRepeater$ctl06$ctl01iCMRender.Controls.If000
                                page$HeaderNavigation$TopNavRepeater$ctl06$ctl04iCMRender.Controls.Value000
                                    page$HeaderNavigation$TopNavRepeater$ctl06$ctl07System.Web.UI.LiteralControl4000
                            page$HeaderNavigation$TopNavRepeater$ctl06$ctl02iCMRender.Controls.Value000
                                page$HeaderNavigation$TopNavRepeater$ctl06$ctl08System.Web.UI.LiteralControl000
                        page$HeaderNavigation$TopNavRepeater$ctl08System.Web.UI.LiteralControl3300
                    page$HeaderNavigation$ctl21System.Web.UI.LiteralControl1000
                page$HeaderNavigation$ctl22System.Web.UI.LiteralControl3600
                page$HeaderNavigation$breadCrumbiCMRender.Controls.BreadcrumbTrail000
                page$HeaderNavigation$ctl23System.Web.UI.LiteralControl300
        page$PageContentHolderSystem.Web.UI.WebControls.ContentPlaceHolder146900
            page$PageContentHolder$templateASP.boston_template_default_index_ascx146900
                page$PageContentHolder$template$DefaultContentiCMRender.Controls.Value000
                    page$PageContentHolder$template$ctl01System.Web.UI.LiteralControl300
                    page$PageContentHolder$template$TheArticleiCMRender.Controls.UrlArticle000
                    page$PageContentHolder$template$ctl02System.Web.UI.LiteralControl300
                    page$PageContentHolder$template$HeadingiCMRender.Controls.ArticleHeading000
                    page$PageContentHolder$template$ctl03System.Web.UI.LiteralControl300
                    page$PageContentHolder$template$IntroiCMRender.Controls.ArticleIntroText000
                    page$PageContentHolder$template$ctl04System.Web.UI.LiteralControl300
                    page$PageContentHolder$template$If1iCMRender.Controls.If000
                    page$PageContentHolder$template$ctl05System.Web.UI.LiteralControl600
                    page$PageContentHolder$template$BodyiCMRender.Controls.ArticleBody000
                        page$PageContentHolder$template$ctl06System.Web.UI.LiteralControl000
                        page$PageContentHolder$template$ctl07System.Web.UI.LiteralControl34400
                        page$PageContentHolder$template$ctl08System.Web.UI.LiteralControl300
                        page$PageContentHolder$template$ctl00System.Web.UI.WebControls.Literal37400
                        page$PageContentHolder$template$ctl09System.Web.UI.LiteralControl400
                        page$PageContentHolder$template$ctl10System.Web.UI.LiteralControl33900
                        page$PageContentHolder$template$ctl11System.Web.UI.LiteralControl000
                    page$PageContentHolder$template$ctl12System.Web.UI.LiteralControl800
                    page$PageContentHolder$template$For1iCMRender.Controls.For000
                    page$PageContentHolder$template$ctl13System.Web.UI.LiteralControl1200
                    page$PageContentHolder$template$PageDocumentsiCMRender.Controls.MediaMultiple000
                    page$PageContentHolder$template$ctl14System.Web.UI.LiteralControl600
                    page$PageContentHolder$template$For2iCMRender.Controls.For000
                    page$PageContentHolder$template$ctl15System.Web.UI.LiteralControl1400
                page$PageContentHolder$template$ctl16System.Web.UI.LiteralControl800
        page$ctl01iCMRender.Controls.If000
            page$ctl17iCMRender.Controls.Value000
                page$ctl22System.Web.UI.LiteralControl000
        page$ArticlesASP.southkesteven_controls_articlesblock_ascx1600
            page$Articles$ArticlesBlockiCMRender.Controls.Value000
                page$Articles$ctl00System.Web.UI.LiteralControl300
                page$Articles$TheSubsiteiCMRender.Controls.ActiveSubsite000
                page$Articles$ctl01System.Web.UI.LiteralControl300
                page$Articles$BlockArticleiCMRender.Controls.BlockArticle000
                page$Articles$ctl02System.Web.UI.LiteralControl300
                page$Articles$RelatedArticlesiCMRender.Controls.ArticleMultipleRelated000
                page$Articles$ctl03System.Web.UI.LiteralControl300
                page$Articles$ArticleRepeateriCMRender.Controls.Repeater000
                page$Articles$ctl04System.Web.UI.LiteralControl200
            page$Articles$ctl05System.Web.UI.LiteralControl200
        page$ctl02ASP.southkesteven_controls_inheritedfeaturegroups_ascx600
            page$ctl02$ctl00iCMRender.Controls.Value000
                page$ctl02$ctl01System.Web.UI.LiteralControl200
                page$ctl02$PageArticleiCMRender.Controls.PageArticle000
                page$ctl02$ctl02System.Web.UI.LiteralControl200
                page$ctl02$featureRepeateriCMRender.Controls.Repeater000
                page$ctl02$ctl03System.Web.UI.LiteralControl200
        page$ctl03iCMRender.Controls.If000
            page$ctl23System.Web.UI.LiteralControl2200
            page$LinksASP.southkesteven_controls_linksblock_ascx65800
                page$Links$LinksBlockiCMRender.Controls.Value000
                    page$Links$ctl00System.Web.UI.LiteralControl300
                    page$Links$TheSubsiteiCMRender.Controls.ActiveSubsite000
                    page$Links$ctl01System.Web.UI.LiteralControl300
                    page$Links$BlockArticleiCMRender.Controls.BlockArticle000
                    page$Links$ctl02System.Web.UI.LiteralControl600
                    page$Links$RelatedLinkRepeateriCMRender.Controls.Repeater000
                        page$Links$RelatedLinkRepeater$ctl02System.Web.UI.LiteralControl11300
                        page$Links$RelatedLinkRepeater$ctl00iCMRender.Controls.RepeaterContainer21500
                            page$Links$RelatedLinkRepeater$ctl00$ctl00iCMRender.Controls.Value000
                                page$Links$RelatedLinkRepeater$ctl00$ctl01System.Web.UI.LiteralControl000
                        page$Links$RelatedLinkRepeater$ctl01iCMRender.Controls.RepeaterContainer24100
                            page$Links$RelatedLinkRepeater$ctl01$ctl00iCMRender.Controls.Value000
                                page$Links$RelatedLinkRepeater$ctl01$ctl01System.Web.UI.LiteralControl000
                        page$Links$RelatedLinkRepeater$ctl03System.Web.UI.LiteralControl7300
                    page$Links$ctl03System.Web.UI.LiteralControl200
                page$Links$ctl04System.Web.UI.LiteralControl200
            page$ctl24System.Web.UI.LiteralControl1800
        page$NavigationMenuASP.southkesteven_controls_menunavigation_ascx19400
            page$NavigationMenu$ICMValueiCMRender.Controls.Value000
                page$NavigationMenu$ctl01System.Web.UI.LiteralControl000
                page$NavigationMenu$TheArticleiCMRender.Controls.PageArticle000
                page$NavigationMenu$ctl02System.Web.UI.LiteralControl000
                page$NavigationMenu$ctl00iCMRender.Controls.Choose000
                page$NavigationMenu$ctl03System.Web.UI.LiteralControl000
        page$ContactUsASP.boston_controls_contactsblock_ascx73400
            page$ContactUs$ContactsBlockiCMRender.Controls.Value000
                page$ContactUs$ctl00System.Web.UI.LiteralControl300
                page$ContactUs$SubsiteiCMRender.Controls.ActiveSubsite000
                page$ContactUs$ctl01System.Web.UI.LiteralControl000
                page$ContactUs$BlockArticleiCMRender.Controls.BlockArticle000
                page$ContactUs$ctl02System.Web.UI.LiteralControl300
                page$ContactUs$ContactIdiCMRender.Controls.IntParameter000
                page$ContactUs$ctl03System.Web.UI.LiteralControl300
                page$ContactUs$ContactOverrideiCMRender.Controls.Override000
                    page$ContactUs$ctl04System.Web.UI.LiteralControl400
                    page$ContactUs$RelatedContactsiCMRender.Controls.ContactMultiple000
                    page$ContactUs$ctl05System.Web.UI.LiteralControl400
                    page$ContactUs$RepeateriCMRender.Controls.Repeater000
                        page$ContactUs$Repeater$ctl01System.Web.UI.LiteralControl19700
                        page$ContactUs$Repeater$ctl00iCMRender.Controls.RepeaterContainer51100
                            page$ContactUs$Repeater$ctl00$ctl03System.Web.UI.LiteralControl900
                            page$ContactUs$Repeater$ctl00$ctl00iCMRender.Controls.If000
                            page$ContactUs$Repeater$ctl00$ctl04System.Web.UI.LiteralControl900
                            page$ContactUs$Repeater$ctl00$ContactExtrasiCMRender.Controls.ArticleExtensionObject000
                            page$ContactUs$Repeater$ctl00$ctl01iCMRender.Controls.Value000
                                page$ContactUs$Repeater$ctl00$ctl05System.Web.UI.LiteralControl000
                    page$ContactUs$ctl06System.Web.UI.LiteralControl300
                page$ContactUs$ctl07System.Web.UI.LiteralControl200
        page$ctl04ASP.southkesteven_controls_bottomnavigation_ascx382300
        page$ScriptManageriCMRender.Controls.ScriptManager000
        page$ctl05ClientDependency.Core.Controls.JsInclude000
        page$ctl06ClientDependency.Core.Controls.JsInclude000
        page$JavaScriptPlaceHolderSystem.Web.UI.WebControls.PlaceHolder10600
            page$ctl25System.Web.UI.LiteralControl10600

Session State

Session KeyTypeValue

Application State

Application KeyTypeValue

Request Cookies Collection

NameValueSize

Response Cookies Collection

NameValueSize
clientvarse6e90239-8795-4cba-b59a-3b5fe0642ead47
TextOnlyX 10
mode06

Headers Collection

NameValue
ConnectionKeep-Alive
Accepttext/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8
Accept-Encodinggzip
Hostwww.boston.gov.uk
If-Modified-SinceFri, 19 Oct 2018 13:16:46 GMT
User-AgentCCBot/2.0 (https://commoncrawl.org/faq/)

Response Headers Collection

NameValue
X-AspNet-Version4.0.30319
Cache-Controlpublic, max-age=120
ExpiresSun, 20 Jan 2019 23:16:42 GMT
Last-ModifiedSun, 20 Jan 2019 23:14:42 GMT
Vary*
Content-Typetext/html

Form Collection

NameValue

Querystring Collection

NameValue
articleid7399

Server Variables

NameValue
ALL_HTTPHTTP_CONNECTION:Keep-Alive HTTP_ACCEPT:text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8 HTTP_ACCEPT_ENCODING:gzip HTTP_HOST:www.boston.gov.uk HTTP_IF_MODIFIED_SINCE:Fri, 19 Oct 2018 13:16:46 GMT HTTP_USER_AGENT:CCBot/2.0 (https://commoncrawl.org/faq/)
ALL_RAWConnection: Keep-Alive Accept: text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8 Accept-Encoding: gzip Host: www.boston.gov.uk If-Modified-Since: Fri, 19 Oct 2018 13:16:46 GMT User-Agent: CCBot/2.0 (https://commoncrawl.org/faq/)
APPL_MD_PATH/LM/W3SVC/2/ROOT
APPL_PHYSICAL_PATHE:\Websites\External\
AUTH_TYPE 
AUTH_USER 
AUTH_PASSWORD 
LOGON_USER 
REMOTE_USER 
CERT_COOKIE 
CERT_FLAGS 
CERT_ISSUER 
CERT_KEYSIZE 
CERT_SECRETKEYSIZE 
CERT_SERIALNUMBER 
CERT_SERVER_ISSUER 
CERT_SERVER_SUBJECT 
CERT_SUBJECT 
CONTENT_LENGTH0
CONTENT_TYPE 
GATEWAY_INTERFACECGI/1.1
HTTPSoff
HTTPS_KEYSIZE 
HTTPS_SECRETKEYSIZE 
HTTPS_SERVER_ISSUER 
HTTPS_SERVER_SUBJECT 
INSTANCE_ID2
INSTANCE_META_PATH/LM/W3SVC/2
LOCAL_ADDR192.168.0.204
PATH_INFO/index.aspx
PATH_TRANSLATEDE:\Websites\External\index.aspx
QUERY_STRINGarticleid=7399
REMOTE_ADDR34.234.76.59
REMOTE_HOST34.234.76.59
REMOTE_PORT47642
REQUEST_METHODGET
SCRIPT_NAME/index.aspx
SERVER_NAMEwww.boston.gov.uk
SERVER_PORT80
SERVER_PORT_SECURE0
SERVER_PROTOCOLHTTP/1.1
SERVER_SOFTWAREMicrosoft-IIS/8.5
URL/index.aspx
HTTP_CONNECTIONKeep-Alive
HTTP_ACCEPTtext/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8
HTTP_ACCEPT_ENCODINGgzip
HTTP_HOSTwww.boston.gov.uk
HTTP_IF_MODIFIED_SINCEFri, 19 Oct 2018 13:16:46 GMT
HTTP_USER_AGENTCCBot/2.0 (https://commoncrawl.org/faq/)

Microsoft .NET Framework Version:4.0.30319; ASP.NET Version:4.7.3282.0